Assessing Diastasis Recti post a C-Section Birth |

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We met Paula simply 4 weeks in the past when she was 40 weeks pregnant, the exercises we went by means of that day to induce her labour naturally labored as Brianna was born simply 12 hours later.

Paula had a C-section supply after her little munchkin turned posterior at 4cm dilated!

We will now comply with Paula by means of her restoration journey. In at this time’s video, we are going to assess her Diastasis.

TIP:
When assessing Diastasis ensure you get 4 measurements.

I discover the very best time to precisely assess is from 2-3 weeks post supply. This permits time for the uterus to contract full, for mum to not really feel too sore when urgent down arduous and pregnancy fluid has lowered.

C-Section Recovery Part 2 Exercise

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