In this weeks video weblog: When and the best way to start exercising safely submit a c-section.
The proper exercise following your birth can and can enhance your restoration, even after a c-section you can start exercising earlier than you suppose BUT it’s not your typical pre-pregnancy and even pregnancy workouts, its rehab exercises that can pace up your restoration.
Watch the complete video and if you have had your baby and or are even within the first 2 years postnatal be a part of our common postnatal program Birth2FitMum
C-Section Recovery Part One CLICK HERE – Assessing Diastasis Recti
Next Episode Paula’s progress in simply 2 weeks!!!