A Guide to Using Essential Oils for Breastfeeding


There are many choices when selecting to use essential oils for breastfeeding. It’s essential to be secure and do your analysis earlier than utilizing them and all the time seek the advice of your physician earlier than doing so.

Using essential oils to assist with bodily points has turn into a standard observe. It solely appears pure that there could be choices that might be useful for a lactating mom to use. There are many secure choices, however some essential oils ought to be averted whereas breastfeeding. It’s essential to know which oils to use and the way to use them.



There are many causes a breastfeeding mother may use essential oils for lactation. Essential oils may assist a girl improve her milk provide, soothe cracked nipples, calm down, and improve her psychological readability. Using essential oils is probably not for everybody, however it’s a nice choice to know extra about.

It’s a good suggestion to make certain to use high-quality oils. Mountain Rose Herbs is a good supply for these wanting to use essential oils.



There all the time appears to be a protracted checklist of issues that you shouldn’t do whereas breastfeeding. Here is a listing of some secure essential oils to use whereas nursing:

Essential Oil Botanical Name Effect
*Fennel Oil Foeniculum Vulgare Var. Dulce  improve milk provide
Basil Oil  Ocimum Basilicum  improve milk provide
Clary Sage Oil Salvia Sclarea  improve milk provide
Lavender Oil Lavendula Angustifolia  calming, pores and skin soothing
Frankincense Oil Olibanum  immune assist
Geranium Oil Pelargonium Graveolens  repels ticks
Wild Orange Oil  Citrus Sinesis  focus, psychological readability
Lemon Oil  Citrus Limon  mood-lifting, immune assist
Argan Oil  Argania Spinosa soothes nipple cracks and pores and skin irritations
Cedarwood Oil Juniperus Virginiana leisure and pores and skin soothing

*Do not use for greater than 10 consecutive days at a time and seek the advice of your physician earlier than you start utilizing them.

Aromatherapy may help bodily and psychological illnesses in some ways. It is essential to be acquainted with the oils and what they will do.



Many choices of essential oils can be used whereas breastfeeding.  Some oils ought to be averted whereas nursing. Even although one thing is pure, it doesn’t all the time imply it’s secure to use.

Different oils can set off completely different responses throughout the body. It’s essential to know the way every oil might have an effect on the body and what it may very well be.

Oils are pure cures however ought to nonetheless be thought-about a type of medicine.

This is a listing of some oils to keep away from whereas breastfeeding:

Essential Oil Botanical Name
Peppermint Oil Mentha Piperita
Oregano Oil Origanum Vulare
Lemongrass Oil Cymbopogon Citratus/ Cymbopogon Flexuosus
Rosehip Oil Rosa Mosqueta
Olbas Oil Blend of oils* Cajuput, Clove, Eucalyptus, Juniperberry, Levomenthol, Methyl Salicylate, and Peppermint
Parsley Seed Petroselinum Sativum
Tarragon Oil Artemisia Dracunculus
Wormwood Oil Artemisia Absinthium
Wintergreen Oil Gaultheria Procumbens

It’s essential to use warning when making an attempt any therapy whether or not it’s pure or not. Contact your healthcare supplier as a precaution.



Being a mother and selecting to breastfeed may be aggravating at instances. Essential oils for breastfeeding can have optimistic uncomfortable side effects for a mother’s psychological health. A few drops of lavender oil in a shower can do wonders for leisure and sleep points! Apply some diluted lavender oil to the underside of your toes for an exquisite evening’s sleep. Wild orange or lemon oil may help mother deal with her duties at hand. The versatility of essential oils is just superb after they’re used correctly.



Using essential oils may be intimidating and complicated at first. There are 4 frequent methods during which to use essential oils for breastfeeding.


1. Diffuser

Always dilute the essential oil with a provider oil (fractionated coconut oil, almond oil, olive oil, and so on.). Do not put greater than 12 drops of essential oil per one ounce of provider oil (this shall be 2% dilution). Mom can run the diffuser for 10-15 minutes one to two instances every day or as directed by her health care supplier. This is a good methodology for stronger oils. Keep in thoughts your baby will even inhale these oils.


2. Topical Application

It is okay in some situations to apply the oil (diluted) immediately to the pores and skin.

To dilute the oil, add one drop of the essential oil to one teaspoon of a provider oil like olive oil. Rub your fingers collectively to heat the oils. Apply to the world of pores and skin you may have chosen.

Avoiding the nipple is essential. If the oil is to be utilized close to the breast, it ought to be accomplished proper after a feeding. Therefore, it has loads of time to take in into the pores and skin earlier than the following feeding.

It is essential to perceive that making use of any oils shut to the breast space might lead to your baby having a nipple aversion.


3. Bath

In a heat bathtub drop 4 to six drops of your chosen essential oil. For instance, use lavender or wild orange for leisure and/or focus. Both may very well be used (two to three drops per oil) for a chilled bathtub that would go away you mentally targeted as nicely.


4. Internal Use

Consumption of essential oils must be utterly averted when breastfeeding or pregnant.

Safety first! Remember, what mother consumes so does the baby.

There are so many various methods to administer essential oils. It is essential to keep in mind that not all oils ought to be utilized in the identical method. Use your higher judgment when utilizing oils. Also, seek the advice of your doctor earlier than utilizing essential oils for breastfeeding.



It is significant to know a dependable supply to refer to when it comes to these matters. The National Association for Holistic Aromatherapy (NAHA) supplies nice tips to safely use essential oils.

1. Keep essential oils away from pets and children.

2. Follow the instructions pertaining of every oil used.

3. Avoid long run use of any oil.

4. Do not use unknown oils on your self or anybody else.

5. Do a pores and skin patch check.

6. Know the security data of every oil.

7. Keep away out of your eyes.

8. Essential oils are flammable use warning.

9. Use in a well-vented space.

10. Do not use internally except correctly skilled to achieve this.

The NAHA supplies a large amount of helpful data. When it comes to breastfeeding and utilizing essential oils, it it’s essential to have data.

Nursing is often a time when mother is tremendous cautious as to what she places in and on her body. This information will hopefully convey some ease to lactating mothers who would really like pure aid for their illnesses.

Essential oils for breastfeeding is usually a nice useful resource if used correctly. 



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